We have a simple and effective solution for your pain. Just when you cannot think of getting out of bed yet again, form an 'L-shape' or simply throw your legs up the wall. Viparita Karani, which basically translates into "inverted action". The benefits of yoga and exercise in de-stressing your mind is widely known and this yogasana is a perfect example.from LifeStyle - Latest Lifestyle News, Hot Trends, Celebrity Styles & Events https://ift.tt/2tVAWjj
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